Meditation: Reduce Stress and Anxiety

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Stress and Anxiety

A certain amount of stress and anxiety is part of day to day life, and only becomes a problem when there are excess levels of tension in the body. If you are having trouble sleeping, are constantly restless and sometime hyperventilate, you may be suffering from the early onset of stress or anxiety. If this is sustained over time your health may suffer negatively, with the potential for heart disease, hypertension and gastrointestinal disorders to develop.
How can Meditation Help Stress and Anxiety?

Meditation has long been practised to alleviate stress and anxiety, and is noted for its calming effect. A distraction is often what is needed to combat the nervous muscular tension that builds up in our bodies over time. There is also the mental element to consider, as stress and anxiety often lead to mental exhaustion.
What is Meditation?

Meditation is a discipline that utilises controlled breathing and mental focus or visualisation techniques to bring about deep and profound relaxation. These are typically undertaken in a relaxed pose in a quiet location, and will be more effective if undertaken on a regular basis. Posture is essential to effective meditation, and though there are a range of recommended positions, being comfortable is more important. There are a number of different types or styles of meditation, including:

* Mantra – some people find chanting a simple mantra helps them to focus
* Breath – concentrating on every inhalation and exhalation
* Empty mind – mental clearing or mindfulness
* Walking – focus on every motion and step taken, including the sensations experienced; and
* Spiritual – some people may treat meditation as a form of prayer

Follow these steps to help you begin a simple form of meditation:

1. A typical meditation pose is for the client to be lying or sitting comfortably
2. If sitting the spine should be erect and the shoulders relaxed
3. Each breath taken should be deep and come from the lower abdomen or stomach

4. The entire focus of your mind should be on each breath you take
5. A session can last as little as 15 minutes, and should be undertaken regularly

The benefits of meditation include:

* Physical and mental stress relief
* Pain management
* Improved posture
* Reduction in blood pressure
* Mental resilience
* Relief from depression; and
* Improved sleep patterns

Danielle is a holistic health practitioner with a focus on energy healing and meditation.. She is always studying and learning different spiritual and holistic modalities to help bring healing and personal development into the lives of others. With certificates in Reiki (master/teacher), Axiatonal Alignment, Angelic Light Alignment, Access Bars, Meditation, Indian Head massage, Ear Cone Candling and Bowen therapy.

Her vision is one of community and unity of the balance between the physical and spiritual self, Earth Mother and Great Spirit. She has developed a variety of healing sessions, teachings and products to help you find the perfect combination for your holistic health and spiritual development.  You can check out all that Danielle does at

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Danielle HughesLightWorkers World Author Danielle Hughes (6 Posts)

I have been studying and practicing holistic healing and energy medicine for 10 years. I have developed a unique heart centred approach that goes into each and every course, workshops or appointment. I have followed many paths and have been blessed to be in contact with many teachers from a young age. I endeavour to bring a fresh perspective to the natural world of Health, Wellness and Spiritual Reconnection. I know that each person has the ability within to heal themselves and others, and am always in awe of our natural inner power when facilitating someones reawakening. I began my studies with Reiki and have grown from there. With certifications in a variety of modalities from energy medicine to body work techniques, I know just how important it is to provide a unique healing session for each person. My approach is to always seek out the right combination of services and practices to take home after the session. For me the session never truly ends, it is always continually evolving. With my continual need for knowldge, I am a Registered Respiratory Therapist and currently am a student at The University of Sedona in the Doctorate of Metaphysical Science program Enjoy the Journey!

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