Of the many spiritual practices available, many consider yoga to be one of the most deeply relaxing and healing practices.  Body and Spirit are intertwined, so it makes sense that doing some sort of movement energizes the body, grounds you, and helps you be in your body.  Yoga poses can increase flexibility, heart awareness and self-awareness.  Yoga brings you into the present moment.  Here is a blend of great yoga videos to support you in developing balance in mind, body and spirit.

If you want to increase agility and give yourself a nice gentle stretch and workout, then the Yoga Balance Pose is perfect.
Here is a video tutorial on how to do it.

Remember to start taking long deep breathes which circulates energy in your body and empowers you to hold the yoga pose.

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